Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
e Pipas peladas
655
kcal
56.5
Fat g
2
Sugar g
6
Salt g
per 100 g · 20 g protein
b Graines de tournesol biologiques
636
kcal
53
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 27 g protein
c Sonnenblumenkerne
637
kcal
56
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 20 g protein
b Product 4009790005604
588
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
Sunflower Seeds
572
kcal
47
Fat g
1.7
Sugar g
—
Salt
per 100 g · 20 g protein
b Sunflower Seeds
633
kcal
50
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 26.7 g protein
b Organic Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
b CRISPS 1.50 das imas! 509 Chips&Sna Caliment Patat
544
kcal
37
Fat g
1
Sugar g
1
Salt g
per 100 g · 6 g protein
a Graines De Tournesol
627
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20 g protein
b Frutos Secos - Graines de tournesol
560
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
b Piponazo sin sal añadida
258
kcal
21
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12 g protein
b Semillas de girasol
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
b Graines de tournesol
559
kcal
39.3
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 27.4 g protein
b Graines de tournesol bio
590
kcal
47.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 29.3 g protein
Graine de tournesol grilles sans sel
513
kcal
30.7
Fat g
4.4
Sugar g
—
Salt
per 100 g · 27.4 g protein
b Sonnenblumenkerne
590
kcal
49
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 22 g protein
a Sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
b Graines de tournesol
604
kcal
50
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 19 g protein
d Sunflower Kernels
571
kcal
50
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
Sonnenblumenkerne
584
kcal
52
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
e Pipas
624
kcal
52.3
Fat g
2.8
Sugar g
5.1
Salt g
per 100 g · 28.4 g protein
a Zonnebloempitten sunflower / graines de tournesol
605
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
Graines de tournesol
604
kcal
51
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
Semi di girasole bio
594
kcal
47.5
Fat g
1.7
Sugar g
—
Salt
per 100 g · 19.8 g protein