Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
Graines de tournesol
631
kcal
53.2
Fat g
2.7
Sugar g
—
Salt
per 100 g · 30.2 g protein
Graines De Tpurnesol De France
653
kcal
55.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 25.1 g protein
Sonnenblumenkerne
629
kcal
55
Fat g
3.1
Sugar g
—
Salt
per 100 g · 21 g protein
a Graines de tournesol grillée sans sel
640
kcal
50
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 19 g protein
e Graine de tournesol grilée et salée
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
Graines de tournesol grillées
131
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 29.7 g protein
Graines de tournesol
491
kcal
25.8
Fat g
1.9
Sugar g
—
Salt
per 100 g · 29.6 g protein
Sonnenblumenkerne
Nutrition data not available
Graines de tournesol avec coquille, grillées
651
kcal
61
Fat g
2.1
Sugar g
—
Salt
per 100 g · 21 g protein
c
Graines De Tournesol 1Kg
425
kcal
21
Fat g
12.5
Sugar g
1
Salt g
per 100 g · 14.4 g protein
b Salted roasted sunflower kernels
600
kcal
53.3
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 20 g protein
Organic sunflower seeds
199
kcal
4.8
Fat g
1.7
Sugar g
—
Salt
per 100 g · 20 g protein
b Roasted salted sunflower seeds
567
kcal
50
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 20 g protein
Graines de tournesol grillées non salées
561
kcal
40.4
Fat g
2.7
Sugar g
—
Salt
per 100 g · 26.8 g protein
b Roasted Sunflower Seeds Natural Flavor
317
kcal
25
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13.3 g protein
Graine de tournesol
650
kcal
55
Fat g
0.5
Sugar g
—
Salt
per 100 g · 31 g protein
Sunflower Seeds
275
kcal
16
Fat g
3
Sugar g
—
Salt
per 100 g · 29.7 g protein
Sonnenblumen kerne
613
kcal
53
Fat g
3.3
Sugar g
—
Salt
per 100 g · 27 g protein
Graines de tournesol sans sel
636
kcal
53.5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 26.6 g protein
Gezouten zonnebloempitten
100
kcal
0.1
Fat g
12.8
Sugar g
—
Salt
per 100 g · 3.8 g protein
Graine de tournesol
561
kcal
46.1
Fat g
2.6
Sugar g
—
Salt
per 100 g · 20.8 g protein
Graines de tournesol grillées
609
kcal
47.5
Fat g
3.2
Sugar g
—
Salt
per 100 g · 29.3 g protein
d Sunflower seeds
567
kcal
46.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 26.7 g protein
Sonnenblumenkerne
644
kcal
51.5
Fat g
6.6
Sugar g
—
Salt
per 100 g · 20.8 g protein