Gezouten zonnebloempitten
Gezouten zonnebloempitten by Miras provides 100 kcal per 100 g, with 12.8 g of sugars and 3.8 g of protein. That is 322% more sugar than the average product in this category. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 25 kcal | 565 −82% | |
| Total fat | 0.1 g | 0 g | 0% | 45.9 −100% |
| Carbohydrates | 21.3 g | 5.3 g | 2% | 15.7 +35% |
| Total sugars | 12.8 g | 3.2 g | 3 +322% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.8 g | 1 g | 2% | 22.5 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25.0g
- Sold in
- Netherlands
- Barcode
- 8717703794014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gezouten zonnebloempitten?
Gezouten zonnebloempitten contains 100 kcal per 100 g and about 25 kcal per serving (25.0g).
How much sugar is in Gezouten zonnebloempitten?
Gezouten zonnebloempitten has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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