Brand
Miras
9 Miras products average 281 kcal, 4.7 g of sugars and 6.9 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Miras Kabak cekirdek pompoenpitten (0 g per 100 g)
Virgin olive oils 8,190Wheat flatbreads 1,115Sunflower seeds 1,062Canned chickpeas 889Canned legumes 348Chips 324Chili peppers 185Baklava 176
b NOVA 2 Ekstra Sizma Zeytin Yaği
824
kcal
91.6
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
c NOVA 4 Dürüm
298
kcal
7.6
Fat g
2.1
Sugar g
1.8
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Nohut haslama
100
kcal
1.9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
b Miras Kabak cekirdek pompoenpitten
445
kcal
18.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.8 g protein
Gezouten zonnebloempitten
100
kcal
0.1
Fat g
12.8
Sugar g
—
Salt
per 100 g · 3.8 g protein
Limabonen
82
kcal
0.5
Fat g
0.7
Sugar g
—
Salt
per 100 g · 5.5 g protein
Zonnebloem
100
kcal
0.1
Fat g
13.3
Sugar g
—
Salt
per 100 g · 3.7 g protein
NOVA 3 Pul Biber
Nutrition data not available
Baklava Yufkasi
300
kcal
3
Fat g
8
Sugar g
—
Salt
per 100 g · 10 g protein