View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salted roasted sunflower kernels
Salted roasted sunflower kernels provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 566 +6% | |
| Total fat | 53.3 g | 16 g | 21% | 45.9 +16% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.7 −12% |
| Carbohydrates | 20 g | 6 g | 2% | 15.8 +27% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 6 g | 12% | 22.6 −11% |
| Salt | 1 g | 0.3 g | 1.9 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0085239154120
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salted roasted sunflower kernels?
Salted roasted sunflower kernels contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Salted roasted sunflower kernels?
Salted roasted sunflower kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted roasted sunflower kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1