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Roasted salted sunflower seeds
Roasted salted sunflower seeds provides 567 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 567 kcal | 566 |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 5 g | 5.7 −12% |
| Carbohydrates | 23.3 g | 15.8 +48% |
| Total sugars | 3.3 g | 3.1 +9% |
| Protein | 20 g | 22.6 −11% |
| Salt | 0.9 g | 1.9 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 10 oz
- Sold in
- United States
- Barcode
- 0603608719208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted salted sunflower seeds?
Roasted salted sunflower seeds contains 567 kcal per 100 g.
How much sugar is in Roasted salted sunflower seeds?
Roasted salted sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted salted sunflower seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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