Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
Graine de tournesol
636
kcal
53.5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 26.6 g protein
a NOVA 1 Mélange de graines
573
kcal
45
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 28 g protein
a NOVA 1 Sonnenblumen Kerne
644
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
b NOVA 1 Hulled and Unsalted Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 4 Old Bay Seasoned Sunflower Seeds
567
kcal
46.7
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 23.3 g protein
a NOVA 1 Graines de tournesol decortiquées bio
598
kcal
52.1
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 21.3 g protein
c NOVA 3 SunFlower Seeds Roasted with Sea Salt
607
kcal
50
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
a NOVA 3 Sunflower seeds
679
kcal
57.1
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 Sunflower seeds roasted
579
kcal
47.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 19.7 g protein
a NOVA 1 Sonnenblumen kerne
594
kcal
50
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Sonnenblumenkerne aus Europa
593
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 22 g protein
b NOVA 3 Graines de Tournesol grillees
544
kcal
39.2
Fat g
2.5
Sugar g
1.1
Salt g
per 100 g · 26 g protein
a NOVA 1 Graines de tournesol
609
kcal
49
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 26.5 g protein
a NOVA 1 Tournesol decortique
532
kcal
42.8
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 3 Lemon pepper sunflower seeds
515
kcal
27.3
Fat g
12.1
Sugar g
3.3
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Salade & Pain Courge / Tournesol / Graines de lin
531
kcal
51
Fat g
0
Sugar g
0
Salt g
per 100 g · 23 g protein
c NOVA 3 Organic Sunflower Seeds
667
kcal
56.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Sonnenblumenkerne
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c NOVA 3 Roasted Salted Sunflower Kernels
607
kcal
53.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Sonnenblumenkerne
629
kcal
55
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a NOVA 1 Sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Sunflower kernels
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 17.9 g protein
d NOVA 1 Graines de tournesol
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
a NOVA 1 Graine de tournesol
642
kcal
52.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 20.2 g protein