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Roasted Salted Sunflower Kernels
Roasted Salted Sunflower Kernels by H-E-B provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 12 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 607 kcal | 565 +7% |
| Total fat | 53.6 g | 45.9 +17% |
| Saturated fat | 5.4 g | 5.6 −5% |
| Carbohydrates | 17.9 g | 15.7 +13% |
| Total sugars | 3.6 g | 3 +18% |
| Protein | 21.4 g | 22.5 −5% |
| Salt | 1 g | 1.9 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT
- Allergens
- Peanuts
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0041220703289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Salted Sunflower Kernels?
Roasted Salted Sunflower Kernels contains 607 kcal per 100 g.
How much sugar is in Roasted Salted Sunflower Kernels?
Roasted Salted Sunflower Kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Salted Sunflower Kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Salted Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted Salted Sunflower Kernels contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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