Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
d NOVA 4 Salt and ceacked pepper jumbo sunflower seeds
786
kcal
71.4
Fat g
3.6
Sugar g
2
Salt g
per 100 g · 14.3 g protein
e NOVA 4 Hot Honey Sunflower Seeds
283
kcal
22.7
Fat g
0
Sugar g
6.7
Salt g
per 100 g · 12.1 g protein
a NOVA 4 Cheddar Jalapeño Flavored Sunflower Seeds
667
kcal
50
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 20 g protein
a NOVA 1 Sonnenblumenkerne
596
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
b NOVA 1 Semillas de girasol sin cáscara
454
kcal
32
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 5.2 g protein
a NOVA 1 Roasted Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 3 Roasted Sunflower Kernels
600
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e NOVA 4 Graines de tournesol
646
kcal
55
Fat g
2.6
Sugar g
6.1
Salt g
per 100 g · 29 g protein
c NOVA 3 K-take it veggie Bio Brotaufstrich Ananas Curry
373
kcal
35
Fat g
7.3
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
c NOVA 3 Sunflower kernels
571
kcal
50
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
c NOVA 4 Dill Pickle Flavored Sunflower Seeds
667
kcal
51.5
Fat g
3
Sugar g
2.4
Salt g
per 100 g · 24.2 g protein
c NOVA 3 "OG" Original Flavored Sunflower Seeds
636
kcal
51.5
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 24.2 g protein
d NOVA 3 Graint de tournesol
357
kcal
20.4
Fat g
0.1
Sugar g
10.6
Salt g
per 100 g · 13.6 g protein
c NOVA 3 Graines De Tournesol Fruidelys
584
kcal
51
Fat g
2.6
Sugar g
1.3
Salt g
per 100 g · 21 g protein
c NOVA 4 Backyard BBQ Flavored Sunflower Seeds
667
kcal
51.5
Fat g
9.1
Sugar g
1.2
Salt g
per 100 g · 24.2 g protein
c NOVA 1 Dry roasted seasoned Sunflower Kernels
667
kcal
56.7
Fat g
3.3
Sugar g
1.7
Salt g
per 100 g · 20 g protein
a NOVA 1 Sonnenblumenkerne
643
kcal
57
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Graines de tournesol
641
kcal
58.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
c NOVA 4 Ranch Flavored Extra Long Sunflower Seeds, Ranch
679
kcal
57.1
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Dakota Sonnenblumenkerne
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
c NOVA 3 Roasted & salted sunflower seeds
600
kcal
50
Fat g
6.7
Sugar g
1.9
Salt g
per 100 g · 16.7 g protein
d NOVA 3 Pipa tostada
619
kcal
56.8
Fat g
2.7
Sugar g
4
Salt g
per 100 g · 17.2 g protein
d NOVA 4 Spicy dill pickle
633
kcal
50
Fat g
0.2
Sugar g
13.8
Salt g
per 100 g · 26.7 g protein
a NOVA 4 Dill Pickle Flavored Sunflower Seeds
—
kcal
51.1
Fat g
2.1
Sugar g
0.3
Salt g
per 100 g · 25.5 g protein