View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted & salted sunflower seeds
Roasted & salted sunflower seeds by Signature Farms provides 600 kcal per 100 g, with 6.7 g of sugars and 16.7 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 9 oz pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.6 −11% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.7 +48% |
| Total sugars | 6.7 g | 2 g | 3 +120% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 13.3 g | 4 g | 14% | 9.1 +47% |
| Protein | 16.7 g | 5 g | 10% | 22.5 −26% |
| Salt | 1.9 g | 0.6 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, peanut / and or cottonseed oil, salt, contains peanut derivatives, soybeans, milk, tree nuts, and wheat derivatives.
- Allergens
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 9 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0651433231662
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted & salted sunflower seeds?
Roasted & salted sunflower seeds contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted & salted sunflower seeds?
Roasted & salted sunflower seeds has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted & salted sunflower seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted & salted sunflower seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted & salted sunflower seeds contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Signature Farms
View all →
c NOVA 3 
d NOVA 1 
c NOVA 1 
c NOVA 3 
d 
a NOVA 1