View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Sunflower Kernels
Roasted Sunflower Kernels by Nice provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 426 kcal | 565 +6% | |
| Total fat | 50 g | 35.5 g | 46% | 45.9 +9% |
| Saturated fat | 6.7 g | 4.7 g | 24% | 5.6 +19% |
| Carbohydrates | 23.3 g | 16.6 g | 6% | 15.8 +48% |
| Total sugars | 3.3 g | 2.4 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 11.3 g | 8 g | 29% | 9.1 +25% |
| Protein | 20 g | 14.2 g | 28% | 22.5 −11% |
| Salt | 1.8 g | 1.3 g | 1.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, canola oil, salt.
Product details
- Serving size
- 1 package (71 g)
- Sold in
- France, United States
- Barcode
- 0049022042391
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels contains 600 kcal per 100 g and about 426 kcal per serving (1 package (71 g)).
How much sugar is in Roasted Sunflower Kernels?
Roasted Sunflower Kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Sunflower Kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Nice
View all →
a 
a 
c NOVA 4 
e NOVA 3 
d NOVA 4 
c NOVA 1