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"OG" Original Flavored Sunflower Seeds
"OG" Original Flavored Sunflower Seeds by Smackin’ provides 636 kcal per 100 g, with 3 g of sugars and 24.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 4.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 636 kcal | 210 kcal | 565 +13% | |
| Total fat | 51.5 g | 17 g | 22% | 45.9 +12% |
| Saturated fat | 6.1 g | 2 g | 10% | 5.6 +8% |
| Carbohydrates | 15.2 g | 5 g | 2% | 15.7 |
| Total sugars | 3 g | 1 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 9.1 g | 3 g | 11% | 9.1 |
| Protein | 24.2 g | 8 g | 16% | 22.5 +7% |
| Salt | 2.2 g | 0.7 g | 1.9 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds, Salt
Product details
- Quantity
- 4.0 oz
- Serving size
- 2 tbsp (33 g)
- Sold in
- United States
- Barcode
- 0860008266200
Prices reported by shoppers
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Frequently asked questions
How many calories are in "OG" Original Flavored Sunflower Seeds?
"OG" Original Flavored Sunflower Seeds contains 636 kcal per 100 g and about 210 kcal per serving (2 tbsp (33 g)).
How much sugar is in "OG" Original Flavored Sunflower Seeds?
"OG" Original Flavored Sunflower Seeds has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is "OG" Original Flavored Sunflower Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is "OG" Original Flavored Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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