Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a NOVA 1 Tournesol décortiqué
532
kcal
42.8
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 3 Sunflower Seeds Roasted & Salted
633
kcal
50
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 20 g protein
c NOVA 4 Jalapeño Ranch Small-Batch Sunflower Seeds
587
kcal
47.8
Fat g
4.4
Sugar g
1.6
Salt g
per 100 g · 21.7 g protein
d NOVA 4 Ranch Sunflower Seeds
574
kcal
51.1
Fat g
4.3
Sugar g
2.8
Salt g
per 100 g · 19.2 g protein
d Sonnenblumenkerne geröstet und gesalzen
626
kcal
52.2
Fat g
4.6
Sugar g
4.5
Salt g
per 100 g · 29.2 g protein
a NOVA 1
Graines de tournesol décortiquées
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
e Original extra long sunflower seeds
302
kcal
26.2
Fat g
2
Sugar g
9.2
Salt g
per 100 g · 10.1 g protein
NOVA 3 "OG" Original Flavored Sunflower Seed
635
kcal
51.8
Fat g
2.4
Sugar g
—
Salt
per 100 g · 23.5 g protein
c Graine de tournesol
447
kcal
18.5
Fat g
3
Sugar g
3
Salt g
per 100 g · 22.8 g protein
b NOVA 1 Zonnebloempitten
632
kcal
50
Fat g
3
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Graines de tournesol bio
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
e NOVA 3 Roasted Salted Sunflower Meats
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 71.1 g protein
b NOVA 1 Sonnenblumenkerne weiß
584
kcal
50
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Organic Raw Sunflower Seeds Unsalted
571
kcal
51.4
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 20 g protein
b Sonnenblumenkerne
581
kcal
49
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Product 5905617000885
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
d NOVA 4
Churruca Graines De Tournesol Grillées Salées
669
kcal
56.3
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 31 g protein
c NOVA 4 Honey roasted sunflower kernels
588
kcal
47.1
Fat g
14.7
Sugar g
0.5
Salt g
per 100 g · 17.7 g protein
a Sonnenblumenkerne
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
a NOVA 1 Zonnebloempitten
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c NOVA 3 Sunflower seeds roasted n salted
640
kcal
54
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 22 g protein
NOVA 4 Duos Snacking Seeds: Barbecue Ranch
567
kcal
46.7
Fat g
6.7
Sugar g
2.1
Salt g
per 100 ml · 16.7 g protein
d NOVA 3 Sunflower seeds
536
kcal
50
Fat g
3.6
Sugar g
15.2
Salt g
per 100 g · 17.9 g protein
NOVA 1 Warm Cinnamon Sprinkles
531
kcal
36
Fat g
22
Sugar g
0
Salt g
per 100 g · 16 g protein