Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
NOVA 1 Graines de tournesol
584
kcal
51
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1
Raw Sunflower Seed
625
kcal
57.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 22.5 g protein
a Sonnenblumenkerne
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
c NOVA 3
Roasted & Salted Sunflower Kernels
600
kcal
50
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 1
Woodpecker, Raw Sunflower Seeds
657
kcal
56.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 23.3 g protein
e Pipas tostadas con sal
587
kcal
46
Fat g
2.6
Sugar g
7
Salt g
per 100 g · 25 g protein
d Sunflower Seeds (Lemon)
550
kcal
35.5
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 25 g protein
a Semi di Girasole
594
kcal
48
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20 g protein
NOVA 3 Sunflower seeds
533
kcal
30
Fat g
3.3
Sugar g
—
Salt
per 100 g · 26.7 g protein
d Pipas aguasal
642
kcal
55
Fat g
3.4
Sugar g
3.3
Salt g
per 100 g · 28 g protein
c Cha Cha Caramel sunflower seeds
633
kcal
50
Fat g
6.7
Sugar g
1.8
Salt g
per 100 g · 23.3 g protein
b NOVA 3
Sunflower Seeds
283
kcal
25
Fat g
1.7
Sugar g
0.2
Salt g
per 100 g · 11.7 g protein
a NOVA 3 Roasted salted sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 20 g protein
b Graines Bio de tournesol
550
kcal
49
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 28.2 g protein
d Graines De Tournesol Sucrees Saveur Noix De Pecan
621
kcal
50.1
Fat g
6.9
Sugar g
2.3
Salt g
per 100 g · 27.2 g protein
a My chef graine de tournesol
604
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Sonnenblumenkerne
644
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 4
Sunflower Seeds
—
kcal
—
Fat
12.6
Sugar g
0
Salt g
per 100 g · 75.6 g protein
b Graines de Tournesol rôties- salées
660
kcal
56
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 24 g protein
d Pipas Casa Mayor
642
kcal
54.8
Fat g
3.4
Sugar g
2.2
Salt g
per 100 g · 27.9 g protein
b Sunflower seeds
604
kcal
50
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 25 g protein
d NOVA 4 Snacking Sunflower Seeds
Nutrition data not available
d NOVA 4
Sunflower Seeds
—
kcal
—
Fat
12.7
Sugar g
0
Salt g
per 100 g · 76.5 g protein
a Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein