Nutrition report ready

Graines de tournesol

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this La Fourche product.

NOVA 1

View details
Graines de tournesol by La Fourche

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de tournesol

by La Fourche in Sunflower seeds Barcode 1000000000147
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Graines de tournesol by La Fourche provides 584 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 84% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
51 g · High
Saturated fat
4.5 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 584 kcal 565
Total fat 51 g 45.9 +11%
Saturated fat 4.5 g 5.7 −20%
Carbohydrates 11 g 15.7 −30%
Total sugars 0.5 g 3 −84%
Added sugars 0 g 0.2 −100%
Dietary fiber 8.6 g 9.1 −5%
Protein 21 g 22.6 −7%
Salt 0 g 1.9 −99%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 37%
Sugars lower 14%
Salt lower 19%
Saturated fat lower 24%
Protein top 60%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graine de tournesol 100% (origine Roumanie)

Palm oil freeVeganVegetarian

Product details

Labels & certifications
OrganicEU OrganicFR-BIO-10
Sold in
France
Barcode
1000000000147

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de tournesol?

Graines de tournesol contains 584 kcal per 100 g.

How much sugar is in Graines de tournesol?

Graines de tournesol has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de tournesol healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de tournesol vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de tournesol? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de tournesol a
Graines de tournesol
Unknown brand · 40
504 kcal
38.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.2 g protein
no saturated fat

More sunflower seeds

View all →
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a NOVA 3
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
John Woods (Lisglyn) Limited · 425 g
— kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
4 Seed Mix a NOVA 1
4 Seed Mix
The Foodie Market · 250g
570 kcal
46.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 22.9 g protein
Palm oil freeVegan
Graines de Tournesol a NOVA 1
Graines de Tournesol
Bio Village · 200 g
657 kcal
56 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Слънчогледово семе c NOVA 3
Слънчогледово семе
Alesto · 200g
598 kcal
52 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 19.5 g protein
Palm oil freeVegan
Graines de tournesol a NOVA 1
Graines de tournesol
Migros Bio · 400 g
657 kcal
60 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from La Fourche

View all →
Purée 100% cacahuètes bio a NOVA 1
Purée 100% cacahuètes bio
La Fourche · 0,50 kg
637 kcal
52 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Boisson Avoine Bio c NOVA 3
Boisson Avoine Bio
La Fourche · 1 l
43 kcal
1.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan 1 allergen
Lait demi-écrémé bio et équitable b NOVA 1
Lait demi-écrémé bio et équitable
La Fourche · 1 l
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Pâte à Tartiner Chocolat Noisettes Bio e NOVA 4
Pâte à Tartiner Chocolat Noisettes Bio
La Fourche · 0,70 kg
543 kcal
31 Fat g
55 Sugar g
0.1 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegetarian 2 allergens
Purée 100% amandes complètes bio a NOVA 1
Purée 100% amandes complètes bio
La Fourche · 0,50 kg
638 kcal
54 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen
Purée 100% Noisettes Bio a NOVA 1
Purée 100% Noisettes Bio
La Fourche · 0,50 kg
702 kcal
66 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen