Semi di Girasole by Ecor

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di Girasole

by Ecor in Sunflower seeds Barcode 8019010284036
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Semi di Girasole by Ecor provides 594 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
5.3 g · High
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 594 kcal 565 +5%
Total fat 48 g 45.9 +5%
Saturated fat 5.3 g 5.6 −6%
Carbohydrates 19 g 15.8 +21%
Total sugars 1.7 g 3 −44%
Dietary fiber 6.2 g 9.1 −32%
Protein 20 g 22.5 −11%
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 45%
Sugars lower 24%
Salt lower 19%
Saturated fat lower 49%
Protein top 74%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8019010284036

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di Girasole?

Semi di Girasole contains 594 kcal per 100 g.

How much sugar is in Semi di Girasole?

Semi di Girasole has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di Girasole healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di Girasole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de tournesol a
Graines de tournesol
Unknown brand · 40
504 kcal
38.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.2 g protein
no sugarno saturated fat
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
no sugar+35% protein
Sonnenblumen Kerne a
Sonnenblumen Kerne
DmBio · 1pcs
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
no sugar+35% protein
Sonnenblumen Kerne a NOVA 1
Sonnenblumen Kerne
Alnatura · 500 g
610 kcal
49 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 27 g protein
−71% sugar+35% protein

More sunflower seeds

View all →
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a NOVA 3
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
John Woods (Lisglyn) Limited · 425 g
— kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
4 Seed Mix a NOVA 1
4 Seed Mix
The Foodie Market · 250g
570 kcal
46.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 22.9 g protein
Palm oil freeVegan
Graines de Tournesol a NOVA 1
Graines de Tournesol
Bio Village · 200 g
657 kcal
56 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Sonnenblumenkerne a NOVA 1
Sonnenblumenkerne
DmBio · 500g
609 kcal
49 Fat g
0 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Слънчогледово семе c NOVA 3
Слънчогледово семе
Alesto · 200g
598 kcal
52 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 19.5 g protein
Palm oil freeVegan
Graines de tournesol a NOVA 1
Graines de tournesol
Migros Bio · 400 g
657 kcal
60 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Ecor

View all →
Crema di arachidi a NOVA 1
Crema di arachidi
Ecor · 200g
613 kcal
48 Fat g
4 Sugar g
0 Salt g
per 100 g · 26 g protein
Peanut butters
Gioia frollini al limone b NOVA 4
Gioia frollini al limone
Ecor
425 kcal
13 Fat g
7.5 Sugar g
0.6 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 1 allergen
Musli alla frutta a NOVA 3
Musli alla frutta
Ecor · 700 g
368 kcal
6.8 Fat g
6.8 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
5 Cereali crocanti c NOVA 3
5 Cereali crocanti
Ecor · 300 g
361 kcal
2.4 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 2 allergens
Biscotti integrali Varie d
Biscotti integrali Varie
Ecor
426 kcal
9.7 Fat g
13 Sugar g
0.9 Salt g
per 100 g · 9 g protein
Biscuits
Ciocolato extra fondente d NOVA 3
Ciocolato extra fondente
Ecor
621 kcal
53 Fat g
14 Sugar g
0 Salt g
per 100 g · 8.2 g protein
Palm oil free