Sonnenblumenkerne by Rapunzel

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Sonnenblumenkerne

by Rapunzel 250g in Sunflower seeds Barcode 4006040005490
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by Rapunzel provides 609 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
5.4 g · High
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 609 kcal 565 +8%
Total fat 49 g 45.9 +7%
Saturated fat 5.4 g 5.6
Carbohydrates 12 g 15.8 −24%
Total sugars 0.5 g 3 −84%
Dietary fiber 6.3 g 9.1 −30%
Protein 27 g 22.5 +20%
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 41%
Sugars lower 14%
Salt lower 19%
Saturated fat higher 47%
Protein top 20%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
Germany, Ireland
Barcode
4006040005490

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 609 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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