Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a NOVA 1
Organic Premium Raw Sunflower Seeds
567
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 23.3 g protein
b Graines de tournesol
657
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25 g protein
c Sunflower Seeds
601
kcal
50
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 25 g protein
e NOVA 4 Sunflower Seeds
—
kcal
—
Fat
18.9
Sugar g
0
Salt g
per 100 g
a Sunflower seeds
609
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c Graines de tournesol
622
kcal
50
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Rosted sunflower seeds
600
kcal
46.7
Fat g
3.3
Sugar g
2.7
Salt g
per 100 g · 26.7 g protein
a Semi di girasole
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
e Graines de tournesol
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
a Sunflower Seeds
616
kcal
53.9
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 21.4 g protein
b Graines de tournesol
563
kcal
44
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 20.7 g protein
a NOVA 1 Product 9061268102111
—
kcal
50
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 19 g protein
d NOVA 4
Sunflower Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 88.9 g protein
d Sunflower seeds
440
kcal
32
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 20 g protein
d Pipas fritas peladas
640
kcal
56.5
Fat g
2.7
Sugar g
2.5
Salt g
per 100 g · 6.9 g protein
b Graines de tournesol crues
653
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25.1 g protein
d Pipas gigantes tostadas aguasal
587
kcal
48
Fat g
2.7
Sugar g
3
Salt g
per 100 g · 19 g protein
b Sonnenblumenkerne
624
kcal
54
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 26 g protein
a Sonnenblumenkerne, Graines de tournesol
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
d NOVA 1
Organic Raw Sunflower Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 66.7 g protein
c Semi di girasole
582
kcal
49.8
Fat g
2.7
Sugar g
2
Salt g
per 100 g · 19.3 g protein
c SUNFLOWER KERNELS Salted
623
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jumbo sunflower seeds
571
kcal
42.9
Fat g
0
Sugar g
7.5
Salt g
per 100 g · 21.4 g protein
a NOVA 1
Whole foods market, organic raw sunflower seeds
571
kcal
39.3
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein