Nutrition report ready
Whole foods market, organic raw sunflower seeds
Nutri-Score A NOVA 1
View detailsWhole foods market, organic raw sunflower seeds
Whole foods market, organic raw sunflower seeds by Whole Foods Market provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 566 | |
| Total fat | 39.3 g | 11 g | 14% | 45.9 −14% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.7 −37% |
| Carbohydrates | 17.9 g | 5 g | 2% | 15.7 +13% |
| Total sugars | 3.6 g | 1 g | 3.1 +17% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.1 +18% |
| Protein | 21.4 g | 6 g | 12% | 22.6 −5% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sunflower seed.
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0723055220161
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole foods market, organic raw sunflower seeds?
Whole foods market, organic raw sunflower seeds contains 571 kcal per 100 g and about 160 kcal per serving (1/4 cup (28 g)).
How much sugar is in Whole foods market, organic raw sunflower seeds?
Whole foods market, organic raw sunflower seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, organic raw sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, organic raw sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Whole Foods Market
View all →
d NOVA 3 
b NOVA 4 
d NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 3