View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower seeds
Sunflower seeds by H-E-B provides 440 kcal per 100 g, with 2 g of sugars and 20 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 566 −22% | |
| Total fat | 32 g | 16 g | 21% | 45.9 −30% |
| Saturated fat | 5 g | 2.5 g | 13% | 5.7 −12% |
| Carbohydrates | 16 g | 8 g | 3% | 15.8 |
| Total sugars | 2 g | 1 g | 3.1 −35% | |
| Dietary fiber | 10 g | 5 g | 18% | 9.1 +10% |
| Protein | 20 g | 10 g | 20% | 22.6 −11% |
| Salt | 3.6 g | 1.8 g | 1.9 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (50 g)
- Sold in
- United States
- Barcode
- 0041220952052
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 440 kcal per 100 g and about 220 kcal per serving (1 serving (50 g)).
How much sugar is in Sunflower seeds?
Sunflower seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from H-E-B
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 3 
c NOVA 1 
c NOVA 4