Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
c NOVA 3 Roasted Salted Sunflower Seeds
664
kcal
56.8
Fat g
3.2
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
a Słonecznik łuskany
617
kcal
52
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 21 g protein
a Semi di girasole
734
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Sunflower Kernels
600
kcal
50
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 20 g protein
a Pipas girasol bio
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 4
Sunflower Seeds
633
kcal
50
Fat g
6.7
Sugar g
3
Salt g
per 100 g · 20 g protein
d NOVA 3
Salted in the shell sunflower seeds
467
kcal
23.3
Fat g
0
Sugar g
7.9
Salt g
per 100 g · 16.7 g protein
a Graines de tournesol
609
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20 g protein
b Sonnenblumenkerne
533
kcal
35
Fat g
2.7
Sugar g
0.2
Salt g
per 100 g · 37 g protein
d NOVA 1
Raw Sunflower Seeds
—
kcal
—
Fat
10.4
Sugar g
0
Salt g
per 100 g · 62.4 g protein
b Sonnenblumenkerne
600
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
d NOVA 3
Sunflower Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 100 g protein
b Sonnenblumenkerne
601
kcal
48.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 24.3 g protein
a Semi di girasole tostati biologici
514
kcal
42.2
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 18.3 g protein
d NOVA 4
Sunflower Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 100 g protein
a NOVA 4
Sunflower Seeds
379
kcal
24.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 17.2 g protein
d NOVA 3
Sunflower Seeds
989
kcal
79.4
Fat g
5.3
Sugar g
0
Salt g
per 100 g · 31.7 g protein
a NOVA 1
Nature's harvest, raw sunflower seeds
575
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
a Semi di girasole
594
kcal
48
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20 g protein
c Barre de graine de tournesol
501
kcal
26.2
Fat g
31
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
a NOVA 3
Reggie's, sunflower seeds
633
kcal
50
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 23.3 g protein
e Graines de Tournesol Grillées/Salées
546
kcal
50
Fat g
3
Sugar g
6
Salt g
per 100 g · 19 g protein
a NOVA 1
Natural Sunflower Seeds
579
kcal
53.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.4 g protein
b Sonnenblumen Kerne
614
kcal
55
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 21 g protein