Słonecznik łuskany by Mamone

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Słonecznik łuskany

by Mamone in Sunflower seeds Barcode 5712874266943
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Słonecznik łuskany by Mamone provides 617 kcal per 100 g, with 2.2 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
52 g · High
Saturated fat
5.1 g · High
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 617 kcal 185 kcal 565 +9%
Total fat 52 g 15.6 g 20% 45.9 +13%
Saturated fat 5.1 g 1.5 g 8% 5.6 −9%
Carbohydrates 12 g 3.6 g 1% 15.8 −24%
Total sugars 2.2 g 0.7 g 3 −27%
Protein 21 g 6.3 g 13% 22.5 −7%
Salt 0 g 0 g 1.9 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 35%
Sugars lower 34%
Salt lower 19%
Saturated fat lower 45%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30g
Sold in
Poland
Barcode
5712874266943

Prices reported by shoppers

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Frequently asked questions

How many calories are in Słonecznik łuskany?

Słonecznik łuskany contains 617 kcal per 100 g and about 185 kcal per serving (30g).

How much sugar is in Słonecznik łuskany?

Słonecznik łuskany has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Słonecznik łuskany healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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