Semi di girasole by Colfiorito

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Semi di girasole

by Colfiorito in Sunflower seeds Barcode 8011515959464
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semi di girasole by Colfiorito provides 734 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
52 g · High
Saturated fat
5.6 g · High
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 734 kcal 565 +30%
Total fat 52 g 45.9 +13%
Saturated fat 5.6 g 5.6
Carbohydrates 20 g 15.8 +27%
Total sugars 2.6 g 3 −14%
Dietary fiber 8.6 g 9.1 −5%
Protein 21 g 22.5 −7%
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 1%
Sugars lower 40%
Salt lower 31%
Saturated fat higher 42%
Protein top 60%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8011515959464

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di girasole?

Semi di girasole contains 734 kcal per 100 g.

How much sugar is in Semi di girasole?

Semi di girasole has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di girasole healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Shelled sunflower seed...