Sunflower Seeds

by David 30 g in Sunflower seeds Barcode 0026200461861
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Sunflower Seeds by David is listed in the Sunflower seeds category. That is 266% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It comes in a 30 g pack.

Nutrient levels per 100 g

Saturated fat
16.7 g · High
Sugars
11.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Saturated fat 16.7 g 5 g 25% 5.6 +197%
Carbohydrates 55.6 g 16.7 g 6% 15.8 +253%
Total sugars 11.1 g 3.3 g 3 +266%
Dietary fiber 22.3 g 6.7 g 24% 9.1 +146%
Protein 100 g 30 g 60% 22.5 +344%
Salt 0 g 0 g 1.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Sugars higher 3%
Salt lower 1%
Saturated fat higher 2%
Protein top 1%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SUNFLOWER SEEDS, SALT.

Palm oil freeVeganVegetarian

Product details

Quantity
30 g
Serving size
30g
Sold in
United States
Barcode
0026200461861

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Sunflower Seeds?

Sunflower Seeds has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sunflower Seeds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sunflower Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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