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Sunflower Seeds
Sunflower Seeds by David provides 633 kcal per 100 g and 26.7 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30g kernels)* (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 565 +12% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.6 +19% |
| Carbohydrates | 16.7 g | 5 g | 2% | 15.8 +6% |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.1 −26% |
| Protein | 26.7 g | 8 g | 16% | 22.5 +18% |
| Salt | 0.5 g | 0.2 g | 1.9 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SALT
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (30g kernels)* (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0026200461939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30g kernels)* (30 g)).
Is Sunflower Seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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