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Semi di girasole
Semi di girasole by Nuova Terra provides 584 kcal per 100 g, with 2.6 g of sugars and 20.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 500 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 584 kcal | 565 |
| Total fat | 51.5 g | 45.9 +12% |
| Saturated fat | 4.5 g | 5.6 −20% |
| Carbohydrates | 20 g | 15.8 +27% |
| Total sugars | 2.6 g | 3 −14% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 8.6 g | 9.1 −5% |
| Protein | 20.8 g | 22.5 −8% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di girasole
Product details
- Quantity
- 500 gr
- Sold in
- Italy
- Barcode
- 8022424005593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole?
Semi di girasole contains 584 kcal per 100 g.
How much sugar is in Semi di girasole?
Semi di girasole has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di girasole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi di girasole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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