Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a NOVA 1
Johnvince foods, raw sunflower seeds
580
kcal
52
Fat g
2
Sugar g
0
Salt g
per 100 g · 20 g protein
a Grainé de tournesol
657
kcal
58.7
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 23.2 g protein
c NOVA 1
International Harvest's, Organic Raw Sunflower Seeds
586
kcal
50
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 21.4 g protein
a Semi di girasole
604
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
d Sonnenblumenkerne Geröstet & Gesalzen
285
kcal
23.4
Fat g
1.6
Sugar g
3.5
Salt g
per 100 g · 14.1 g protein
a Cha Cha Roasted Sunflower Seeds Salted Flavor
633
kcal
50
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 26.7 g protein
c Sunflower seeds roasted with sea salt
617
kcal
43.3
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 21.3 g protein
c
Graines De Sagesse Goji, Tournesol, Courge & Fèves De Cacao Bio - 150 G - Iswari
521
kcal
40.3
Fat g
17.1
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein
b Semi di girasole
582
kcal
49.8
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 19.3 g protein
b Pipas gigantes
604
kcal
49.8
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 19.3 g protein
b Graine de tournesol
647
kcal
53
Fat g
2
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1
Dsd merchandisers, hulled raw sunflower seeds
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
a Pipas de girasol gigantes
640
kcal
56
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 24 g protein
a Sonnenblumenkerne, 650 g vegan 1.65€ Packung 1kg 2.54€
593
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 18 g protein
NOVA 3 Salted sunflower seeds
317
kcal
24.7
Fat g
0
Sugar g
—
Salt
per 100 g · 12.4 g protein
e Graine de tournesol grillée salée
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
a Sonnenblumenkerne
586
kcal
49
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 22.5 g protein
b NOVA 3
Salted sunflower
588
kcal
52.9
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 20.6 g protein
a Roasted sunflower seeds
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
b Semillas de girasol
574
kcal
49
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 22.5 g protein
a Sunflower
567
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
e Graine de Tournesol grillées, salées
371
kcal
24
Fat g
1.6
Sugar g
7.6
Salt g
per 100 g · 13 g protein
b Pipa de girasol
644
kcal
55
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 29 g protein
e Graines de tournesol aux epices
396
kcal
27
Fat g
3.9
Sugar g
13
Salt g
per 100 g · 16 g protein