Johnvince foods, raw sunflower seeds
Johnvince foods, raw sunflower seeds by Johnvince Foods provides 580 kcal per 100 g, with 2 g of sugars and 20 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 580 kcal | 290 kcal | 566 | |
| Total fat | 52 g | 26 g | 33% | 45.9 +13% |
| Saturated fat | 4 g | 2 g | 10% | 5.7 −29% |
| Carbohydrates | 20 g | 10 g | 4% | 15.8 +27% |
| Total sugars | 2 g | 1 g | 3.1 −35% | |
| Dietary fiber | 8 g | 4 g | 14% | 9.1 −12% |
| Protein | 20 g | 10 g | 20% | 22.6 −11% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds.
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0064777813065
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Johnvince foods, raw sunflower seeds?
Johnvince foods, raw sunflower seeds contains 580 kcal per 100 g and about 290 kcal per serving (1/3 cup (50 g)).
How much sugar is in Johnvince foods, raw sunflower seeds?
Johnvince foods, raw sunflower seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Johnvince foods, raw sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Johnvince foods, raw sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Johnvince Foods
View all →
a NOVA 1 
c NOVA 4 
d NOVA 3 
e NOVA 4