Nutrition report ready
International Harvest's, Organic Raw Sunflower Seeds
Nutri-Score C NOVA 1
View detailsInternational Harvest's, Organic Raw Sunflower Seeds
International Harvest's, Organic Raw Sunflower Seeds by International Harvest Inc. provides 586 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 586 kcal | 164 kcal | 566 | |
| Total fat | 50 g | 14 g | 18% | 45.9 +9% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.7 −37% |
| Carbohydrates | 21.4 g | 6 g | 2% | 15.8 +36% |
| Total sugars | 3.6 g | 1 g | 3.1 +17% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.1 −22% |
| Protein | 21.4 g | 6 g | 12% | 22.6 −5% |
| Salt | 1.2 g | 0.3 g | 1.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sunflower seeds.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0739446402948
Prices reported by shoppers
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Frequently asked questions
How many calories are in International Harvest's, Organic Raw Sunflower Seeds?
International Harvest's, Organic Raw Sunflower Seeds contains 586 kcal per 100 g and about 164 kcal per serving (1 onz (28 g)).
How much sugar is in International Harvest's, Organic Raw Sunflower Seeds?
International Harvest's, Organic Raw Sunflower Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is International Harvest's, Organic Raw Sunflower Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is International Harvest's, Organic Raw Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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