International Harvest, Organic Snack Mix
International Harvest, Organic Snack Mix by International Harvest Inc. provides 421 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 118 kcal | 453 −7% | |
| Total fat | 30 g | 8.4 g | 11% | 25.3 +19% |
| Saturated fat | 14.3 g | 4 g | 20% | 6.8 +111% |
| Carbohydrates | 28.6 g | 8 g | 3% | 48.9 −42% |
| Total sugars | 14.3 g | 4 g | 18.7 −24% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 2.2 g | 0.6 g | 1.1 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted almonds, organic tomatoes, organic cashews, nutritional yeast, organic red palm fruit oil, organic lemon juice, sea salt, organic basil powder, organic garlic powder, organic cayenne powder.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0739446402795
Prices reported by shoppers
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Frequently asked questions
How many calories are in International Harvest, Organic Snack Mix?
International Harvest, Organic Snack Mix contains 421 kcal per 100 g and about 118 kcal per serving (1/4 cup (28 g)).
How much sugar is in International Harvest, Organic Snack Mix?
International Harvest, Organic Snack Mix has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is International Harvest, Organic Snack Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does International Harvest, Organic Snack Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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