Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
d NOVA 4
Sunflower Seeds
—
kcal
—
Fat
12.7
Sugar g
0
Salt g
per 100 g · 76.5 g protein
c Graine de tournesol
620
kcal
50
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 26 g protein
e Graines de tournesol
371
kcal
24.9
Fat g
0.7
Sugar g
9.3
Salt g
per 100 g · 11.6 g protein
a Sonnenblumenkerne
596
kcal
52.5
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 19.1 g protein
b Graines de tournesol
633
kcal
54
Fat g
3.4
Sugar g
0.3
Salt g
per 100 g · 26 g protein
NOVA 4 Ranch Flavored Sunflower Seeds
170
kcal
9
Fat g
—
Sugar
0.7
Salt g
per 100 g · 5 g protein
e Pepite De Tournesol Grill
357
kcal
20.4
Fat g
0
Sugar g
10.4
Salt g
per 100 g · 13.6 g protein
e Graine de tournesol
620
kcal
52.8
Fat g
5
Sugar g
8
Salt g
per 100 g · 25 g protein
a Sunflower kernels Roasted Unsalted
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
e Sweetened sunflower seeds
565
kcal
46
Fat g
7
Sugar g
3.2
Salt g
per 100 g · 29 g protein
d Graines de tournesol
495
kcal
31
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 1
Southern grove, roasted & unsalted sunflower kernels
607
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
e Chocolat graine de tournesol
577
kcal
35
Fat g
50
Sugar g
0.3
Salt g
per 100 g · 8 g protein
a Sunflower Seeds, Alesto
630
kcal
55.3
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 21.7 g protein
a Graines de tournesol
580
kcal
49.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.3 g protein
b Pipas gigantes tostadas
640
kcal
56
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 24 g protein
d NOVA 3
Salted Sunflower Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 66.7 g protein
b Pipa de girasol pelada
601
kcal
48
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 24 g protein
b Sonnenblumenkerne Geschält
600
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
e Graine de tournesol
536
kcal
51.2
Fat g
1.1
Sugar g
5
Salt g
per 100 g · 27.8 g protein
d NOVA 4 Dill Pickle Sunflower Seeds
633
kcal
46.7
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 26.7 g protein
b Semi di girasole
619
kcal
56.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.2 g protein
d NOVA 1
Raw Sunflower
—
kcal
—
Fat
12.7
Sugar g
0
Salt g
per 100 g · 76.5 g protein
b Graines de tournesol salées
576
kcal
42
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 28 g protein