View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower Seeds, Alesto
Sunflower Seeds, Alesto by Lidl provides 630 kcal per 100 g, with 4.3 g of sugars and 21.7 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 630 kcal | 189 kcal | 566 +11% | |
| Total fat | 55.3 g | 16.6 g | 21% | 45.9 +21% |
| Saturated fat | 6.3 g | 1.9 g | 10% | 5.7 +12% |
| Carbohydrates | 5.7 g | 1.7 g | 1% | 15.8 −64% |
| Total sugars | 4.3 g | 1.3 g | 3.1 +42% | |
| Dietary fiber | 12 g | 3.6 g | 13% | 9.1 +32% |
| Protein | 21.7 g | 6.5 g | 13% | 22.6 |
| Salt | 0 g | 0 g | 1.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 4335619437357
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 2, 2026
- Nutri-Score: — → a
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sunflower Seeds, Alesto?
Sunflower Seeds, Alesto contains 630 kcal per 100 g and about 189 kcal per serving (1 portion (30 g)).
How much sugar is in Sunflower Seeds, Alesto?
Sunflower Seeds, Alesto has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds, Alesto healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 4 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Lidl
View all →
a NOVA 1 
a 
c NOVA 1 
c NOVA 3 
a NOVA 1 
e NOVA 4