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Sunflower kernels Roasted Unsalted
Sunflower kernels Roasted Unsalted by simple truth provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.6 +19% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.7 +48% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.5 −11% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 10 oz
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110005236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower kernels Roasted Unsalted?
Sunflower kernels Roasted Unsalted contains 600 kcal per 100 g and about 180 kcal per serving (1 portion (30 g)).
How much sugar is in Sunflower kernels Roasted Unsalted?
Sunflower kernels Roasted Unsalted has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower kernels Roasted Unsalted healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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