Nutrition report ready

Southern grove, roasted & unsalted sunflower kernels

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Aldi product.

Nutri-Score A NOVA 1

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Southern grove, roasted & unsalted sunflower kernels

by Aldi in Sunflower seeds Barcode 0041498206765
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Southern grove, roasted & unsalted sunflower kernels by Aldi provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
7.1 g · High
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 607 kcal 170 kcal 566 +7%
Total fat 50 g 14 g 18% 45.9 +9%
Saturated fat 7.1 g 2 g 10% 5.7 +26%
Carbohydrates 21.4 g 6 g 2% 15.8 +36%
Total sugars 3.6 g 1 g 3.1 +17%
Dietary fiber 10.7 g 3 g 11% 9.1 +18%
Protein 21.4 g 6 g 12% 22.6 −5%
Salt 0 g 0 g 1.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 43%
Sugars higher 20%
Salt lower 1%
Saturated fat higher 13%
Protein top 51%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sunflower kernels, canola oil.

Palm oil freeVeganVegetarian

Product details

Serving size
0.25 cup (28 g)
Sold in
United States
Barcode
0041498206765

Prices reported by shoppers

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Frequently asked questions

How many calories are in Southern grove, roasted & unsalted sunflower kernels?

Southern grove, roasted & unsalted sunflower kernels contains 607 kcal per 100 g and about 170 kcal per serving (0.25 cup (28 g)).

How much sugar is in Southern grove, roasted & unsalted sunflower kernels?

Southern grove, roasted & unsalted sunflower kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Southern grove, roasted & unsalted sunflower kernels healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Southern grove, roasted & unsalted sunflower kernels vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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