Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a Pipas de girasol
646
kcal
55
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 31 g protein
a Sunflower Seeds
644
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Graines de Tournesol BIO
584
kcal
51.1
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a Graine de tournesol décortiquée
609
kcal
49
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 26.5 g protein
d NOVA 3
Sunflower Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 66.7 g protein
a Whole hulled sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 3
Golden flake, sunflower seeds
317
kcal
24.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12.4 g protein
c NOVA 4
Sunflower seeds, mesquite bbq
642
kcal
49.1
Fat g
3.8
Sugar g
2.1
Salt g
per 100 g · 18.9 g protein
b Grainé de tournesol décortiquées crue
614
kcal
52
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 28 g protein
c NOVA 3
Durhams, Roasted & Salted Sunflower Seeds
633
kcal
60
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 23.3 g protein
a Semillas de girasol ecológico
584
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Sunflower Seeds
584
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Sunflower Kernels
588
kcal
50
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 20.6 g protein
c Semi di girasole
595
kcal
49
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 23 g protein
b Graine de tournesol crue
647
kcal
53
Fat g
2
Sugar g
0
Salt g
per 100 g · 20 g protein
c Pipas al punto de sal
646
kcal
55
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 27.9 g protein
a Graines de tournesol
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
b Salted roasted sunflower seeds
340
kcal
32
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 8 g protein
d Product 0011487889309
611
kcal
50.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.4 g protein
Pipas mondadas ecológicas
574
kcal
43
Fat g
0
Sugar g
—
Salt
per 100 g · 27 g protein
d Sunflower seeds
607
kcal
50
Fat g
3.6
Sugar g
2.1
Salt g
per 100 g · 28.6 g protein
c Sunflower Seeds
600
kcal
53.3
Fat g
3.3
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c Graines de tournesol saveur caramel
605
kcal
45.7
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 29.2 g protein
b Graine de tournesol
638
kcal
51.1
Fat g
9.9
Sugar g
0.2
Salt g
per 100 g · 14.5 g protein