Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
d Graine de tournesol salé
225
kcal
6.8
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 30 g protein
a Graines de tournesol
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d Batard mais et graines de tournesol
286
kcal
3.1
Fat g
3.4
Sugar g
1.3
Salt g
per 100 g · 9.8 g protein
a Original Sunflower Seeds XL
306
kcal
26.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10.2 g protein
Semi di girasole
582
kcal
49.8
Fat g
2.7
Sugar g
—
Salt
per 100 g · 19.3 g protein
Graines de tournesol
517
kcal
33.1
Fat g
2.4
Sugar g
—
Salt
per 100 g · 24.1 g protein
b Graine de tournesol
560
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
b Sonnenblumenkerne
150
kcal
8
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 9 g protein
a Graines de tournesol 350g
610
kcal
51.1
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
Graines de Tournesol
590
kcal
—
Fat
3
Sugar g
0
Salt g
per 100 g · 23 g protein
a Graines de tournesol
570
kcal
59
Fat g
0
Sugar g
0
Salt g
per 100 g · 22 g protein
Sonnenblumenkerne
592
kcal
49
Fat g
0.2
Sugar g
—
Salt
per 100 g · 22 g protein
a Pipas de Girasol
584
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Graines de tournesol
632
kcal
50
Fat g
3
Sugar g
0
Salt g
per 100 g · 23 g protein
a Sunflower Seeds
607
kcal
53.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
c Graines de tournesol
580
kcal
42
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 22 g protein
a Roasted No Salt Sunflower Kernels
600
kcal
53.3
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
e Graines de tournesol
125
kcal
1
Fat g
0.2
Sugar g
30
Salt g
per 100 g · 28 g protein
c Graines de tournesol
617
kcal
55.2
Fat g
10.5
Sugar g
0.8
Salt g
per 100 g · 17.3 g protein
e Graine de tournesol çido
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
b Graines de tournesol
645
kcal
53
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 23 g protein
e Sunflower seeds roasted with sea salt
579
kcal
47.4
Fat g
0
Sugar g
8.8
Salt g
per 100 g · 21.1 g protein
c Sunflower seeds
633
kcal
50
Fat g
6.7
Sugar g
2.5
Salt g
per 100 g · 23.3 g protein
Sunflower Nuts Raw
618
kcal
52.9
Fat g
2.9
Sugar g
—
Salt
per 100 g · 26.5 g protein