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Sunflower Nuts Raw
Sunflower Nuts Raw by Lunds & Byerlys provides 618 kcal per 100 g, with 2.9 g of sugars and 26.5 g of protein. It is listed in the Sunflower seeds category and comes in a 11 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 618 kcal | 210 kcal | 565 +9% | |
| Total fat | 52.9 g | 18 g | 23% | 45.9 +15% |
| Saturated fat | 4.4 g | 1.5 g | 8% | 5.6 −21% |
| Carbohydrates | 11.8 g | 4 g | 1% | 15.7 −25% |
| Total sugars | 2.9 g | 1 g | 3 | |
| Dietary fiber | 8.8 g | 3 g | 11% | 9.1 |
| Protein | 26.5 g | 9 g | 18% | 22.5 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 11 oz
- Serving size
- 1/4 cup (34 g)
- Sold in
- United States
- Barcode
- 0072431044731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Nuts Raw?
Sunflower Nuts Raw contains 618 kcal per 100 g and about 210 kcal per serving (1/4 cup (34 g)).
How much sugar is in Sunflower Nuts Raw?
Sunflower Nuts Raw has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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