Category
Sunflower seeds
1,065 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
b Graines de tournesol grillées
581
kcal
42
Fat g
1.9
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein
b Graines de tournesol
580
kcal
49.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.3 g protein
b Sunflower kernels
633
kcal
50
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 20 g protein
d Sunflower seeds
525
kcal
38
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 20 g protein
a
Graine De Tournesol
620
kcal
54.5
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 24.1 g protein
b Sunflower Seeds
623
kcal
50
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 20 g protein
d Graines de tournesol
492
kcal
26
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 16 g protein
c Extra long sunflower seeds
679
kcal
57.1
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
a Sunflower Seeds Roasted & Sea Salted
567
kcal
50
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 23.3 g protein
a Graines de tournesol
595
kcal
47.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 23.9 g protein
c Graine de tournesol
619
kcal
57
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a Sunflower seeds raw
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
e Graines de tournesol
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
a Graine de tournesol décortiquées
632
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
c Graine de tournesol
637
kcal
55.5
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 25.1 g protein
d Sunflower seeds
633
kcal
50
Fat g
3.3
Sugar g
23.5
Salt g
per 100 g · 26.7 g protein
d Pipas mega verde
421
kcal
15.8
Fat g
0
Sugar g
6.8
Salt g
per 100 g · 15.8 g protein
Graines grillées
604
kcal
50
Fat g
2
Sugar g
—
Salt
per 100 g · 25 g protein
b Graines de tournesol toastées
664
kcal
59.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.3 g protein
b Graines de tournesol
410
kcal
42.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19 g protein
Zonnebloempitten
604
kcal
51
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
a Semillas de girasol
584
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 20 g protein
e Sunflower seeds
571
kcal
50
Fat g
3.6
Sugar g
16.5
Salt g
per 100 g · 17.9 g protein