Nutrition report ready

Sunflower seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Jumbo product.

Nutri-Score D

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Sunflower seeds by Jumbo

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Sunflower seeds

by Jumbo 16 oz in Sunflower seeds Barcode 45955303
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Sunflower seeds by Jumbo provides 633 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. Its Nutri-Score is D. It is listed in the Sunflower seeds category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5 g · Moderate
Sugars
3.3 g · Low
Salt
23.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 633 kcal 566 +12%
Total fat 50 g 45.9 +9%
Saturated fat 5 g 5.7 −12%
Carbohydrates 16.7 g 15.8 +6%
Total sugars 3.3 g 3.1 +9%
Dietary fiber 6.7 g 9.1 −26%
Protein 26.7 g 22.6 +18%
Salt 23.5 g 1.9 +1122%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 25%
Sugars higher 32%
Salt higher 1%
Saturated fat lower 34%
Protein top 23%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Sold in
United States
Barcode
45955303

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 633 kcal per 100 g.

How much sugar is in Sunflower seeds?

Sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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