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Sunflower seeds raw
Sunflower seeds raw by Shoprite provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 566 | |
| Total fat | 50 g | 14 g | 18% | 45.9 +9% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.7 −37% |
| Carbohydrates | 21.4 g | 6 g | 2% | 15.7 +36% |
| Total sugars | 3.6 g | 1 g | 3.1 +17% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.1 −21% |
| Protein | 21.4 g | 6 g | 12% | 22.6 −5% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 3 tbsp (28 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0041190073610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds raw?
Sunflower seeds raw contains 571 kcal per 100 g and about 160 kcal per serving (3 tbsp (28 g)).
How much sugar is in Sunflower seeds raw?
Sunflower seeds raw has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds raw healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds raw vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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