Brand
Shoprite
1,411 Shoprite products average 252 kcal, 13.1 g of sugars and 10.9 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 56% are ultra-processed (NOVA 4).
Lowest in sugar: Basmati rice (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860
d NOVA 4 Sharp cheddar cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
b Basmati rice
360
kcal
2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 8 g protein
a NOVA 3 Peanut Butter - Chunky
563
kcal
50
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 25 g protein
e NOVA 4 Mayo with Olive Oil
385
kcal
46.2
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 0 g protein
c NOVA 4 Creamy Peanut Butter
562
kcal
46.9
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 21.9 g protein
a NOVA 3 Natural Peanut Butter (Creamy)
563
kcal
46.9
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 1 Red Lentil Spaghetti
339
kcal
1.8
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 25 g protein
d NOVA 4
Bread Crumbs, Plain
387
kcal
4.8
Fat g
6.5
Sugar g
2.1
Salt g
per 100 g · 12.9 g protein
a Spring Water
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
NOVA 2 Honey pure and sweet
—
kcal
—
Fat
0
Sugar g
—
Salt
per 100 g
Bowl & Basket Apple Juice
46
kcal
0
Fat g
11.7
Sugar g
—
Salt
per 100 ml · 0 g protein
a Flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c Kale, Garbanzo, Cranberry and Wild Rice Salad
220
kcal
14.1
Fat g
7.9
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
Bleached enriched flour
367
kcal
0
Fat g
10
Sugar g
—
Salt
per 100 g · 10 g protein
a NOVA 4 Wild Caught Salmon Portions
89
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Graham Crackers Sugar Honey
419
kcal
9.7
Fat g
25.8
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
c NOVA 4 100% whole wheat sliced bread
280
kcal
4
Fat g
8
Sugar g
1.1
Salt g
per 100 g · 12 g protein
d NOVA 3 Honey mustard
80
kcal
0
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 0 g protein
e NOVA 3 Filled Pretzels with peanut butter
467
kcal
20
Fat g
6.7
Sugar g
2.8
Salt g
per 100 g · 16.7 g protein
b NOVA 4 Pop corn original
160
kcal
10
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 2 g protein
c NOVA 3 Bowl & Basket Baked Woven Crackers
429
kcal
14.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Dry Roasted Peanuts
607
kcal
46.4
Fat g
7.1
Sugar g
0.7
Salt g
per 100 g · 28.6 g protein
d NOVA 4 Ketchup
118
kcal
0
Fat g
23.5
Sugar g
2.4
Salt g
per 100 g · 0 g protein
b NOVA 1 Whole Milk
63
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein