Ketchup

by Shoprite 32 oz in Ketchup Barcode 0041190081813
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Ketchup by Shoprite provides 118 kcal per 100 g, with 23.5 g of sugars and 0 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ketchup category and comes in a 32 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
23.5 g · High
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tbsp (17 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 118 kcal 20 kcal 98 +20%
Total fat 0 g 0 g 0% 0.5 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 23.5 g 4 g 1% 21.2 +11%
Total sugars 23.5 g 4 g 17.7 +33%
Added sugars 15.5 g 2.6 g 5% 10.1 +53%
Dietary fiber 2.6 g 0.4 g 1% 1.3 +90%
Protein 0 g 0 g 0% 1.4 −100%
Salt 2.4 g 0.4 g 2.1 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other ketchup

Calories higher 22%
Sugars higher 20%
Salt higher 30%
Saturated fat lower 1%
Protein top 100%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS

Palm oil freeVeganVegetarian

Product details

Quantity
32 oz
Serving size
1 Tbsp (17 g)
Labels & certifications
VegetarianNo glutenVegan
Sold in
United States
Barcode
0041190081813

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 118 kcal per 100 g and about 20 kcal per serving (1 Tbsp (17 g)).

How much sugar is in Ketchup?

Ketchup has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ketchup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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