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Ketchup
Ketchup by Heinz provides 44 kcal per 100 g, with 4.4 g of sugars and 1.6 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ketchup category and comes in a 425g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 7 kcal | 98 −55% | |
| Total fat | 0.1 g | 0 g | 0% | 0.5 −82% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.4 g | 0.8 g | 0% | 21.2 −75% |
| Total sugars | 4.4 g | 0.7 g | 17.7 −75% | |
| Added sugars | 0 g | 0 g | 0% | 10.1 −100% |
| Dietary fiber | 1.6 g | 0.2 g | 1% | 1.3 +19% |
| Protein | 1.6 g | 0.2 g | 0% | 1.4 +18% |
| Salt | 0.1 g | 0 g | 2.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato, vinegar, lemon extract, kalium-chloride, lemon fibers, spices and spice extracts (zeller), sweetener (cukralose)
Product details
- Quantity
- 425g
- Serving size
- 15.0g
- Sold in
- Bulgaria, Czech Republic, Netherlands, Romania
- Barcode
- 8715700126234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 44 kcal per 100 g and about 7 kcal per serving (15.0g).
How much sugar is in Ketchup?
Ketchup has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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