Top 10 · Updated October 2026

Lowest-Calorie Ketchup

The 10 lightest ketchup products on this list range from 2.7 to 15 kcal per 100 g. The ketchup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1384 ketchup with complete data.

  1. 1 Ketchup

    Ketchup

    · 20 oz
    3 kcal 0.5 g sugar 0 g protein 0 g fat
  2. 2 Ketchup Zero

    Ketchup Zero

    a 6 kcal 0.5 g sugar 0.2 g protein 0 g fat
  3. 3 Ketchup sauce 0% fat

    Ketchup sauce 0% fat

    Weider
    c 9 kcal 0.5 g sugar 0.3 g protein 0.1 g fat
  4. 4 Zero Sauce Ketchup

    Zero Sauce Ketchup

    Gymbeam
    NOVA 4 9 kcal 0 g protein 0 g fat
  5. 5 Tomato Ketchup - 50% less

    Tomato Ketchup - 50% less

    Heinz · 800ml
    a 10 kcal 1.7 g sugar 0.2 g protein 0 g fat

    Also: Vegan · Vegetarian

  6. 6 Tomaron ketchup

    Tomaron ketchup

    · 19 oz
    b 10 kcal 1 g sugar 0 g protein 0 g fat
  7. 7 Gewürz Ketchup

    Gewürz Ketchup

    Naturwert Bio
    12 kcal 25 g sugar 0.5 g fat
  8. 8 Ketchup

    Ketchup

    Schulp
    a 15 kcal 2.8 g sugar 0.8 g protein 0.4 g fat
  9. 9 Original blend tomato ketchup

    Original blend tomato ketchup

    Del Monte · 1
    15 kcal 2 g sugar
  10. 10 Ketchup

    Ketchup

    Amora
    15 kcal 3.2 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published ketchup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ketchup rankings

Healthiest Ketchup by Nutri-ScoreHighest-Protein KetchupLeast Processed KetchupBest Low-Sugar Ketchup All ketchup