Sunflower kernels by Southern Grove

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Sunflower kernels

by Southern Grove in Sunflower seeds Barcode 4099100062007
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Sunflower kernels by Southern Grove provides 633 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5 g · Moderate
Sugars
3.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 633 kcal 565 +12%
Total fat 50 g 45.9 +9%
Saturated fat 5 g 5.6 −11%
Carbohydrates 23.3 g 15.7 +48%
Total sugars 3.3 g 3 +10%
Protein 20 g 22.5 −11%
Salt 1 g 1.9 −48%

Category average across 1063 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 25%
Sugars higher 32%
Salt higher 38%
Saturated fat lower 35%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
4099100062007

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower kernels?

Sunflower kernels contains 633 kcal per 100 g.

How much sugar is in Sunflower kernels?

Sunflower kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower kernels healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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