Sunflower seeds by Frito Lay

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Sunflower seeds

by Frito Lay in Sunflower seeds Barcode 0028400706131
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Sunflower seeds by Frito Lay provides 571 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5.4 g · High
Sugars
3.6 g · Low
Salt
16.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 571 kcal 565
Total fat 50 g 45.9 +9%
Saturated fat 5.4 g 5.6 −5%
Carbohydrates 14.3 g 15.8 −9%
Total sugars 3.6 g 3 +18%
Dietary fiber 7.1 g 9.1 −21%
Protein 17.9 g 22.5 −21%
Salt 16.5 g 1.9 +754%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 28%
Sugars higher 20%
Salt higher 2%
Saturated fat higher 49%
Protein top 84%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0028400706131

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 571 kcal per 100 g.

How much sugar is in Sunflower seeds?

Sunflower seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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