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Sunflower Seeds
Sunflower Seeds provides 623 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 623 kcal | 566 +10% |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 6.7 g | 5.7 +18% |
| Carbohydrates | 23.3 g | 15.7 +48% |
| Total sugars | 3.3 g | 3.1 +8% |
| Dietary fiber | 10 g | 9.1 +10% |
| Protein | 20 g | 22.6 −11% |
| Salt | 0.9 g | 1.9 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 8719689389246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 623 kcal per 100 g.
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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