View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de tournesol
Graines de tournesol provides 492 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 492 kcal | 566 −13% |
| Total fat | 26 g | 45.9 −43% |
| Saturated fat | 7 g | 5.7 +24% |
| Carbohydrates | 48 g | 15.7 +205% |
| Total sugars | 0 g | 3.1 −100% |
| Protein | 16 g | 22.6 −29% |
| Salt | 1.8 g | 1.9 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1066 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5285004200211
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de tournesol?
Graines de tournesol contains 492 kcal per 100 g.
How much sugar is in Graines de tournesol?
Graines de tournesol has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de tournesol healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1