Category
Sunflower seeds
1,066 Sunflower seeds products average 566 kcal, 3.1 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
e Sunflower seeds
571
kcal
50
Fat g
3.6
Sugar g
16.5
Salt g
per 100 g · 17.9 g protein
a Sunflower Seeds Non-GMO
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
e Graines de tournesol salées et rôties
580
kcal
50
Fat g
4
Sugar g
4
Salt g
per 100 g · 20 g protein
a Raw Sunflower Seeds Unsalted
571
kcal
51.4
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graines de tournesol bio
200
kcal
5.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 27 g protein
e Graines de tournesol
657
kcal
58.2
Fat g
3.5
Sugar g
8
Salt g
per 100 g · 24 g protein
b Graines de tournesol
348
kcal
2.6
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
d Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e Graines de tournesol
585
kcal
51
Fat g
2.8
Sugar g
9.5
Salt g
per 100 g · 20 g protein
e Graine de tournesol grillee
357
kcal
20.4
Fat g
0.1
Sugar g
10.6
Salt g
per 100 g · 13.6 g protein
Graines de tournesol
593
kcal
47
Fat g
2
Sugar g
—
Salt
per 100 g · 23 g protein
e Pépites graines de tournesol grillées
388
kcal
24
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
d Sunflower seeds hidden valley ranch
571
kcal
42.9
Fat g
2.9
Sugar g
16.6
Salt g
per 100 g · 22.9 g protein
Graine de tournesol
653
kcal
55.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 25.1 g protein
b Graines de tournesol grillées avec édulcorant
641
kcal
51.6
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 29.1 g protein
e Sonnenblumenkerne mit Gewürzen
396
kcal
26.4
Fat g
15.8
Sugar g
12.8
Salt g
per 100 g · 12.8 g protein
NOVA 1 Zonnebloempitten
639
kcal
56.5
Fat g
—
Sugar
0.2
Salt g
per 100 g · 18 g protein
a Organic Unsalted Roasted Sunflower Kernels
600
kcal
53.3
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
b Graines de tournesol non salées
190
kcal
16
Fat g
1
Sugar g
0
Salt g
per 100 g · 6 g protein
b Graines de tournesol
653
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
b Graines de tournesol
348
kcal
2.6
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
b Graines de tournesol non salées
631
kcal
52
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 30 g protein
NOVA 3 Original Small-Batch Sunflower Seeds
Nutrition data not available
b Graines de Tournesol Grillées
640
kcal
50
Fat g
1
Sugar g
1
Salt g
per 100 g · 19 g protein