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Raw Sunflower Seeds Unsalted
Raw Sunflower Seeds Unsalted by NOW Real Food provides 571 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 200 kcal | 565 | |
| Total fat | 51.4 g | 18 g | 23% | 45.9 +12% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 5.6 −24% |
| Carbohydrates | 20 g | 7 g | 3% | 15.7 +27% |
| Total sugars | 2.9 g | 1 g | 3 −6% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 9.1 −5% |
| Protein | 20 g | 7 g | 14% | 22.5 −11% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (35 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0733739070500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Sunflower Seeds Unsalted?
Raw Sunflower Seeds Unsalted contains 571 kcal per 100 g and about 200 kcal per serving (1/4 cup (35 g)).
How much sugar is in Raw Sunflower Seeds Unsalted?
Raw Sunflower Seeds Unsalted has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Sunflower Seeds Unsalted healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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